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Not everyone was blessed with the right genes for a full, round behind. And lets face it, big butts are in! If you've been working at getting a bigger buttocks and have yet to see results, there's still hope. Here are 3 simple tricks you can try to boost that booty.

Yes, it stinks but it sure does work. It is said that when you rub fish oil on your rear, you can gain between 1-4 inches. Well how is that possible? This method is effective because fish oil stimulates your body to produce fatty acids and apidose tissue. However, fish oil can rob your body of vitamin E, so the trick is to mix it with vitamin E oil. This replaces what you might've lost and increases the fat in your bum.

One of the best tools for getting a bigger buttocks is a brush. As incredible as it may seem, dry skin brushing can help "push" some fat where you want it to go. While you can't move every fat cell from your body to your bum by skin brushing, with time, you can move enough to notice a difference in how it's shaped. Not only does dry brushing help redistribute fat, it also rejuvenates and tightens your skin, boosts circulation and reduces cellulite.

What collagen can do for your lips, it can do for your rump. As we age, our bodies produce less collagen. As a result, wrinkles appear and skin starts to sag. This is an excellent method to help you get a bigger bum because it stimulates collagen production. Applying collagen cream to your buttocks can help firm and plump up the skin, giving it a more lifted look.

What does it matter if you weren't born with a large derriere? They say if the grass is greener on the other side, just water yours! With the right tools, getting a bigger buttocks is possible and can be done.

Are you wishing you had more junk in your trunk? Well getting a bigger butt has never been easier! With This Program, you can get the secrets to getting the booty of your dreams. Wouldn't it be great to never feel embarrassed or self conscious about that part of your body ever again? It's time to throw out those padded underwear and have a bubble butt naturally. Click Here to learn how!!

Article source: http://rapidtory.com/7PVs

Getting A Bigger Buttocks With 3 Simple Tricks - Try It And See!

If you're trying to achieve a curvy figure or a bigger butt, it is likely that you are an ectomorph. Of the three body types, ectomorph, endomorph and mesomorph, the ectomorph is the leanest. "Low fat genetics" or "low muscle genetics" are usually associated with this body type.

Muscle genetics
If you have low muscle genetics, it is very easy to overtain your muscles. If you overtrain your muscles, or if you pay no attention to nutrition whatsoever, you might be causing your muscles, and therefore you bum, to get even smaller. This is known as the catabolic state. It's a state that your body enters during or right after exercise. If your workout takes long enough for your body to run out of energy, you'll enter the catabolic state and your body will begin to break down muscle tissue in order to make up for this lack of energy. If you're trying to lose weight, this wouldn't be much a problem, since you'll burn a lot of fat in this state as well. However, if your goal is to gain a bigger bum, you wouldn't want this. After all, we want our bodies to gain weight.

Now, ectomorphs who have trouble gaining weight or trying to achieve a curvy figure don't necessarily have "actual" low muscle genetics. It's genetics for a high metabolism, that results in difficultly gaining mass. When you have a high metabolism and you do not eat enough fats (healthy ones), you're much more likely to constantly be living in a catabolic state where you're always burning fat and muscle and never achieving any curvy figure. So, we get to the rules.

1. Do NOT work out for longer than 45 minutes.
If you're only concerned with the bum area, even 25 minutes is plenty.

The reason why you should not do this, is to avoid entering the catabolic state, and to avoid damaging the muscles beyond the point where it can effectively recover within 48 hours (the next workout). Your exercise needs to be short, but heavy. And don't worry, "heavy" sounds scary, but it's not nearly as troublesome as it sounds. Just a few intensive sets before you move on with your day.

2. Don't do exhausting cardio.
Stick to strength training. For the same reason as the above: avoid entering a catabolic state. Running, cycling, all those activities will have you lose weight, and therefore lose butt.

3. Have a nutritious meal ready for right after training.
Do not wait too long to take in carbs (preferably fruits or juices) and sufficient amounts of protein after your workout. Catabolic state ensues when energy runs out. Hence, don't drain all your energy by working out for too long, and when you finish, replenish as soon as possible!

4. Try not to run out of energy at all: eat plenty of healthy fats and proteins
Eat a lot of good fats, such as avocado, olive oil, coconut. Why fats? Fats take longer to break down, and contain more energy per gram than proteins and carbs do. Taking healthy fats in fair amounts throughout the entire day, provides you with a steady source of energy that prevents you from entering any butt burning catabolic state. So while the fats take care of energy needs for daily activities, the intake of proteins will make sure that your muscle keeps growing.

5. If you're not an ectomorph
If you're not an ectomorph, but simply someone with a flat butt, you're probably a case of "lazy butt syndrome". What this basically means, is that your neuromuscular system functions in such a way that the glutes are recruited to a lesser extent than they should be during movements where glutes are involved. In this case, even if you squat, you will still not be recruiting enough of the glutes to produce a serious impulse for butt growth.

How can you fix this? (Even if you are an ectomorph, the tips below will still benefit your bum growth results, so by all means follow them.)

1. First of all, make sure you're only doing exercises that you KNOW to involve glute activity. Such as squats, deadlifts, lunges.

2. When you do these exercises, be absolutely sure to squeeze the glutes at the end of the contraction part of the movement. People without lazy glute syndrome don't have to focus on doing this consciously, they're doing it enough already. You on the other hand, have to make up for the fact that your bum isn't recruited automatically. Therefore: squeeze. The more you do this, the more you will learn to recruit your bum automatically during daily functions as well, improving growth even more.

3. Try to finish the entire movement. You need to go low enough, and you also need to complete the movement when standing back up (usually, this is where you squeeze).

4. After exercise, stretch the lower body, especially the glutes.

If you follow these tips, along with a decent workout program specifically tailored to your goals, you will be sure to pack on meat!

Also visit my website [bumimplants] about bum implants and natural methods to get your butt growing quickly. Additional information on the subject can be found here.

Thank you for reading this article.

Article source: http://rapidtory.com/7OyP

How to Grow a Bigger Butt If You're Flat

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